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Birth Doula

Doulas are for every type of birth and every family. I currently serve in-person in the Southern Maryland area for St. Mary's County and Calvert County (California, Lexington Park, Leonardtown, Hollywood, Mechanicsville, Lusby, Prince Frederick and the surrounding area). I would love to help you prepare for your journey through motherhood and be present to support you on your birth day. 

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A 50% non-refundable retainer fee is due at time of booking in order to reserve my availability for you. Any remaining balances are due on or before 35 weeks to secure my on call status for your labor and birth.

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 Have questions? I would love to chat. Book your birth consult now!

WHAT IS A BIRTH DOULA?

Birth Doula (Gold)

$1,200

*This is an all-inclusive support option from pregnancy, during birth, and through 6 weeks postpartum and is recommended for all first-time clients. 

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  • Birth Basics 6-Week Childbirth Education Class (online or in-person)​

  1. Discuss phases of labor & what to do during each​

  2. Practice comfort measures for every type of birth

  3. Review tools for labor, advocacy, & postpartum support​​

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  • One, in-person prenatal visit (1.5-2 hours)

  1. Review intake forms & instruction on body balancing & mindfulness techniques

  2. Discuss birth & infant care preferences, birth plan, last weeks prep, & postpartum plan

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  • One in-person (or virtual) postpartum visit (1 hour)

  1. Review the timeline of your birth and answer any questions

  2. Discuss your postpartum plan and any breastfeeding concerns​​​

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  • Access to my 6-week online Core Restore program specially designed for prenatal & postpartum moms- Core Restore is a restorative exercise and education program focused on building abdominal muscles, improving connections to the pelvic floor, and balancing the body. It is designed to help with abdominal weakness, abdominal separation, and pelvic floor dysfunction (aka sneeze pee).

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  • Exploration of birth goals & birth plan building 

  • Digital guides with live links for body balancing, mindfulness, childbirth education, nutrition, & partner support

  • Hospital bag checklist

  • Postpartum planning worksheet

  • Access to up-to-date research

  • Personalized prenatal exercise program to prepare your body for birth 

  • Up to 4 weeks of on-call time (typically 38-42 weeks)

  • Extensive referral resources

  • Professional back-up support

  • Access to personal lending library & community resource list

  • Full labor and birth support, at your choice of location

  • TENS unit & massage gun use (all equipment included)

  • Up to two additional support hours immediately following birth

  • Unlimited phone & email support during business hours from contract signing through 6 weeks postpartum

  • Online portal for scheduling and communication

Birth Doula (Silver)

$950

*Recommended for repeat clients, those that are already well-versed in comfort measures for birth, body balancing, mindfulness techniques, partner support, & advocacy.

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  • One, in-person prenatal visits (1.5-2 hours)

  1. Review intake forms & briefly review body balancing & mindfulness techniques

  2. Discuss birth & infant care preferences, birth plan, last weeks prep, and postpartum plan

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  • One in-person (or virtual) postpartum visit (1 hour)​​

​

  • Exploration of birth goals & birth plan building 

  • Digital guides with live links for body balancing, mindfulness, childbirth education, nutrition, & partner support

  • Hospital bag checklist

  • Postpartum planning worksheet

  • Access to up-to-date research

  • Personalized prenatal exercise program to prepare your body for birth 

  • Up to 4 weeks of on-call time (typically 38-42 weeks)

  • Extensive referral resources

  • Professional back-up support

  • Access to personal lending library & community resource list

  • Full labor and birth support, at your choice of location

  • TENS unit & massage gun use (all equipment included)

  • Up to two additional support hours immediately following birth

  • Unlimited phone & email support during business hours from contract signing through 6 weeks postpartum

  • Online portal for scheduling and communication

Birth Prep Only 

$600

​*For clients who need unlimited email & text support as well as childbirth education throughout pregnancy & postpartum, but not birth day support 

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  • Birth Basics 6-Week Childbirth Education Class (live or on-demand video replays)​

  1. Discuss phases of labor & what to do during each​

  2. Practice comfort measures for every type of birth

  3. Review tools for labor, advocacy, & postpartum support​

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  • Two, in-person prenatal visits (1.5-2 hours)

  1. Review intake forms & instruction on body balancing & mindfulness techniques

  2. Discuss birth & infant care preferences, birth plan, last weeks prep, & postpartum plan

​​

  • One in-person (or virtual) postpartum visit (1 hour)

​

  • Access to my 6-week online Core Restore program specially designed for prenatal & postpartum moms- Core Restore is a restorative exercise and education program focused on building abdominal muscles, improving connections to the pelvic floor, and balancing the body. It is designed to help with abdominal weakness, abdominal separation, and pelvic floor dysfunction (aka sneeze pee).

​

  • Exploration of birth goals & birth plan building 

  • Digital guides with live links for body balancing, mindfulness, childbirth education, nutrition, & partner support

  • Hospital bag checklist

  • Postpartum planning worksheet

  • Access to up-to-date research

  • Personalized prenatal exercise program to prepare your body for birth 

  • Extensive referral resources

  • Access to personal lending library & community resource list

  • Unlimited phone & email support during business hours from contract signing through 6 weeks postpartum

  • Online portal for scheduling and communication

Scheduled Cesarean

$950

​*For clients planning a cesarean birth & wanting to have a more comfortable and gentle pregnancy, birth, & recovery

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  • One, in-person prenatal visit (1.5-2 hours)

  1. Review intake forms & instruction on body balancing & mindfulness techniques

  2. Discuss birth & infant care preferences, birth plan, last weeks prep, & postpartum plan

​

  • One in-person (or virtual) postpartum visit (1 hour)

​

  • Access to my 6-week online Core Restore program specially designed for prenatal & postpartum moms- Core Restore is a restorative exercise and education program focused on building abdominal muscles, improving connections to the pelvic floor, and balancing the body. It is designed to help with abdominal weakness, abdominal separation, and pelvic floor dysfunction (aka sneeze pee).

​

  • Exploration of birth goals & birth plan building 

  • Digital guides with live links for body balancing, mindfulness, childbirth education, nutrition, partner support, & cesarean birth

  • Hospital bag checklist

  • Postpartum planning worksheet

  • Access to up-to-date research

  • Extensive referral resources

  • Professional back-up support

  • Access to personal lending library & community resource list

  • Supporting during surgical prep 

  • Support during cesarean birth and immediate recovery as available based on your care provider’s and birth location’s allowances

  • Up to two additional support hours immediately following birth

  • Unlimited phone & email support during business hours from contract signing through 6 weeks postpartum

  • Online portal for scheduling and communication

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